Category: well-being

Do you want to learn more about children’s brain development? Paediatrician Catherine Gueguen, a reference in the world of education, in her best-selling book “For a Happy Childhood”, gives us reading keys to understanding a child’s brain development. It is a book both theoretical and practical, which I read with great interest and pleasure. I…

How to live healthy for longer? Dr. Frédéric Saldmann, cardiologist, nutritionist and author of many best-selling books on prevention and health, gives us his tips for living more than 100 years in good health. The video below offers you the replay of this conference. The text after the video is a personal synthesis of this…

It is often said that “change begins with oneself. In this article you will find the testimony of Emmanuel Faber, Managing Director at Danone, about the change of self and others. This video is part of Ticket for Change’s MOOC. It’s 20 hours of free, online classes to discover social innovation, reveal your talents and…

I share with you four eye yoga exercises to perform as often as possible to strengthen the muscles of your eyes. These exercises are inspired by the Bates method.   A few words about the Bates method The Bates method is a set of processes developed in the early 20th century by ophthalmologist William Bates.…